As an electrician, you spend a lot of your working hours crouching or kneeling. These positions can cause swelling, tenderness, and pain, especially as you initially transition from a sedentary job to a hands-on electrical position.
In this blog, we offer seven strategies to prevent knee pain related to your work as an electrician and address any discomfort you may currently experience.
1. Choose Supportive Shoes
Many knee problems result from excessive strain on the joint. Supportive shoes reduce the stress on your knees while you stand and walk so that normal movement doesn’t contribute to knee pain.
Look for shoes with cushioned soles or invest in orthopedic inserts. Additionally, choose close-toed shoes or work boots that come up higher around your ankle. This ankle support stabilizes your entire leg, including the knee.
2. Consider a Brace or Compressive Bandage
Compression and support of your knee joint can help decrease any discomfort you feel. You can wear a knee brace or strap whenever you need extra support, including while you’re at work. Simply avoid wearing a brace during long periods of kneeling since the tightness may reduce your circulation.
If your knee becomes tender or achy, use a compressive bandage during your off hours. Compression reduces swelling and can therefore help your knee heal more quickly.
3. Elevate Your Feet After Work
Because most knee issues are related to stress, it’s important to let the joint rest. When you get home from a long work day, prop your feet up. To target your knee joint more effectively, slide a pillow beneath your knees as well.
This position allows your legs to take a break and can restore normal circulation after your knee has stayed in a restrictive position for too long.
4. Give Yourself Breaks to Stretch
If you have a history of knee pain, prioritize stretching throughout the work day. If possible, do some simple stretches once an hour.
After you spend time on your knees, stretch before you get into a vehicle or take a new position.
5. Start a Low-Impact Exercise Routine
The right shoes and joint brace can provide support to your knees, but your knees also need support from your muscles. One of the best way to strengthen these muscles is through a low-impact cardio routine.
Walking, swimming, and stationary cycling are all good exercise options for people who are trying to prevent knee injuries. Try to include at least 30 minutes of exercise in your daily routine.
6. Use Cold Therapy and Anti-Inflammatory Medication
To address acute knee pain, take an over-the-counter anti-inflammatory medication. Look for a painkiller than includes aspirin, ibuprofen, or naproxen as its active ingredient.
To supplement a recommended dose of one of the painkillers listed above, use a cold compress. Wrap the compress in a towel to protect your skin and rest the compress directly against your knee joint.
Leave the compress in place for 10 minutes, and then take the compress off for 20 minutes. Repeat this pattern three to five times.
7. Use Protective Gear and Correct Positioning During Work
While you can make several choices at home to protect your knees, your most important prevention happens at work. When you have to kneel down, use knee pads or place your knees on a cushioned mat.
When you need to crouch down, place yourself near a wall so you can reach out and steady yourself if needed. Stand up often to give your knees a break.
Use these tactics to control your knee pain while you work in the electrical industry.
Learning how to complete your job correctly is vital to maintaining your physical health as an electrician. Whether you just decided to make a career change or you need to brush up on a particular skill, enroll in electrical courses from HVAC Technical Institute.